Saturday April 13, 2024
Open Gym: 8am-10am (This time can also be used to make up any test days you missed this week!)
Saturday April 13, 2024 Read More »
Open Gym: 8am-10am (This time can also be used to make up any test days you missed this week!)
Saturday April 13, 2024 Read More »
Test Day 3 CrossFit: A. Deadlift 1rmdetails: same time frame/flow as BS from Monday. WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5# B. HSPU: reverse tabata, get at least 3 for 8 roundsHandstasnd pushups6 RX5 1 abmat4 Toes- on box3 knees
Friday April 12, 2024 Read More »
CrossFit: If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
Thursday April 11, 2024 Read More »
Test Day 2 CrossFit:A. Pushpress testdetails: same time frame/flow as BS from Monday. WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5# B. 2000m row time trialdetails: post total finish time as well as avg. 500m split
Wednesday April 10, 2024 Read More »
CrossFit: If you missed Mondays test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
Tuesday April 9, 2024 Read More »
Re-test week 1 Test day 1 will be Monday/TuesdayTest day 2 will be Wednesday/ThursdayTest day 3 will be Friday/Saturday CrossFit: A. Back squat 1rm 20 min E2MOM: L6: WU: E2MoMx 10 min 5-3-1-1-1, 35%-75%L6: Work: E2MOMx 10…80%, 85%, 90, 95, 101+%.L5: Male: (275)95 – 125 – 155 – 175 – 205 – 5% increases will
Monday April 8, 2024 Read More »
CrossFit Main strengthE3 min x 15 (5 sets) 0: 5x bench press @50-55%5x each side DB bent over row (10 total)3: 5x Bench @ 55-60%5x each side BOR6: 5x Bench @ 60-65%5x each side BOR9: 5x Bench @ 65-70%5x each side BOR12: 5x Bench @ 70-75%5x each side BOR15: 5+ reps Bench @ 80-85%5x BOR
Friday April 5, 2024 Read More »
CrossFit Main AMRAP 30 min: Teams of 2max distance row*E3 min, including at 0, perform X lateral burpees over rower*try to maintain +3-5 sec/500m, 2k pace. Lvl6: 10Lvl5: 9Lvl4: 8Lvl3: 7Lvl2: 6Lvl1: 5
Thursday April 4, 2024 Read More »