Monday
Do you do the things you don’t want to do? Really? Or do you avoid them? Goats -Lisbeth MOD: Red Hot ChiliPeppers Mobility: Deadlift Prep WOD: Part 1: Hang power clean skill work: Open hip, bar path, landing. Part 2: Deadlift 5@ 75%, 5@ 80%, 5+@85% Part 3: 3 Rounds: for time 15 Hang power […]