“Whatever Doesn’t Kill You Makes You Feel More Alive” By Eric Bach Expedition Impossible premiers on June 23 at 9 EST on ABC. You can find out more about Bach’s team at Moderngypsies.com MOD (Music Of the Day): Beastie Boys– Jen R. Mobility: On the Spot MobRx for Tight Hips WOD: Part 1: Back Squat […]
REMINDER: We will be set up at the Saturday Farmers market for the Active living coalition health fair! 9-10am: FREE workout for Newbies! 10-11am On-Ramp WOD. 11-Noon: Team WOD. Noon-1pm: FREE workout! Come out and support your CrossFit family! MORE INFO
REMINDER: 7pm Today: Piacé Boutique & Serendipity Martini Bar, two of Bloomington’s newest local businesses are pairing up for an evening of fashion & fun. MORE INFO All classes will be held at the farmers market tomorrow! Saturday 6/25 @ 9am-1pm: Hoosier CrossFit will be set up at the Saturday Farmers market for the health
Saturday 6/25 @ 9am-1pm: Hoosier CrossFit will be set up at the Saturday Farmers market for the health fair! 9-10am: FREE workout for Newbies! 10-11am On-Ramp WOD. 11-Noon: Team WOD. Noon-1pm: FREE workout! Come out and support your CrossFit family! MORE INFO Yesterday evening officially began our MOD days- Music Of the Day– special thanks
REMINDER: UPCOMING EVENTS! Friday 6/24 @ 7pm: Piacé Boutique & Serendipity Martini Bar, two of Bloomington’s newest local businesses are pairing up for an evening of fashion & fun. MORE INFO Saturday 6/25 @ 9am-1pm: Hoosier CrossFit will be set up at the Saturday Farmers market for the health fair! 9-10am: FREE workout for Newbies!
People don’t change because you want them to change. They change because they are ready to change. So, work on the only person you can change: yourself. Live the best life you can. And, if someone asks for your help, give it with all your heart, because now maybe they are ready.. Ready or Not-
REMINDER: We have new On-ramp classes beginning this week! TODAY! 11am- Mon, Wed, Fri @ 11am. 4 weeks, 12 total classes. Tuesday: 6:15pm- Tues, Thurs @615pm, Sat @ 10am. 4 weeks, 12 total classes. Contact: 812-340-0360. Info@hoosiercrossfit.com. to see how you can get started! More than Scores Mobility: Improve Your Proximal Hip Mobility and Nerve
“The road to success is always under construction.” – Lily Tomlin REMINDER: Taste of Bloomington 3-11pm. https://www.visitbloomington.com/taste/ Team WOD: 2 person teams. 800m. medball run 100 jump over medball 100 pushup/w release 100 abmat situp 100 medball clean 100 partner throw (6ft. distance) 800m. medball run (1 person moving at a time on everything except
Something is happening to you. Now go make it something good. Earning It- CrossFit Lisbeth Mobility: On the Spot MobRx for Tight Hips WOD: 10-1 Hang power clean (95,135#), 20 Air Squats after each round. 10 HPC, 20 Air Squat, 9 HPC, 20 Air Squat, 8 HPC, 20 Air Squat..
“We cannot always build the future for our youth, but we can build our youth for the future.” – Franklin Delano Roosevelt Make sure to check out our Kids/Teens program! First session is FREE! www.hcfkids.com Mobility: Pain Ball Calling All Shoulders, Over. WOD: Part 1: Shoulder Press 5×5 increment up each round. Part 2: AMRAP
