“And in the end, it’s not the years in your life that count. It’s the life in your years” ~Abraham Lincoln Mobility: Basic Upper or Lower body mobility piece, depending on what WOD you choose. WOD: GOAT-Benchmark Weakness bias training: Pick 1 workout from this list of benchmarks that have movements you know you need […]
“Ignore the conventional wisdom. If everybody else is doing it one way, there’s a good chance you can find your niche by going in exactly the opposite direction.” — Sam Walton Mobility:wall squat/ hip work + front rack shoulders WOD: Every minute on the minute complete 5 burpees, with remaining time complete as many thrusters
So stop looking for the do-overs in the gym and in life. Man up. Woman up. Whatever up. Just keep moving and make better choices. Get better results. Do Overs- CrossFit Lisbeth Mobility: Lacrosse ball hammie goodness + band distraction hamstring flossing WOD: 21 Deadlift (135,225#), 40ft. Overhead Walking Lunge (25,45#), 21 pullups, 40ft. Overhead
“You Must Work Mobility!” from CrossFit West Santa Cruz (CA). REMINDER: We will be closed Saturday and Sunday, due to the The CrossFit Central East Regionals this weekend. Jenna and I will be judging the competition throughout the weekend. Make sure to check out the action HERE, or come on up to Columbus, OH! Heather
“Change Our Thoughts” with Greg Amundson video [wmv] [mov] Mobility: Improving Shoulder Positioning for the Press and Rack. Better Hip Positioning For Better Pulling WOD: Part 1: Shoulder Press 5×1 Use heavy weight (90-95% of 1rm) and try to keep it all 5 rounds. Part 2: Tabata. 20:10 x 8. Deadlift (115,185#) Rest 1 min.
“The Position” is the same in the pull-up as it is in the push-up, kettlebell swing, straight jump, muscle-up and a multitude of other movements. “Suddenly, pull-ups become a very potential … skill-transfer exercise for my overhead positioning,” Starrett says. The Position: Part 5—The Pull-up By Kelly Starrett and Carl Paoli Mobility: Pull Up Shoulder
Learn tips and tricks from CrossFitter and chef Nick Massie as he hunts for groceries at his local Whole Foods. On today’s list are ingredients Massie needs for the Paleo Diet-inspired dishes he is preparing in this cooking series. Grocery Shopping By Nick Massie Mobility: Improving the Bottom Position of Your Squat WOD: ‘Karen’ 150
CrossFit For your Kids and Teens: Your child will have an extraordinary experience accomlishing new and fun activities! He/she will learn how to properly squat, run, jump, pick up, push, pull, and flip objects. They will gain cardio endurance and practice agility, balance, coordination, speed, stamina, and accuracy in the form of games and engaging
If you want quality, it costs more. Just a fact of life. No Apology First Annual Bloomington Craft Beer Fest 3-7pm. Team WOD: From the hopper!
From the time you wake up and think about what your going to eat for breakfast until your last snack before bed, commitment is needed. If you are serious about becoming a skilled crossfitter, or just getting into the best shape of your life,you need to make the lifestyle change. As most of you know,
