WOD

Tuesday

‘As a community business partner of the Miss Indiana University pageant, Shaun Tieman and Jenna Innis, owners of Hoosier Crossfit, have agreed to provide one year of personal training services to our new titleholder. Miss Indiana University is sure to be healthy and strong when she competes in the Miss Indiana pageant in June, thanks […]

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Monday

CrossFit Games Open Week 1 workout deadline has been extended – New Update. “Live daringly, boldly, fearlessly. Taste the relish to be found in competition — in having put forth the best within you.” -Henry J. Kaiser Mobility: Technically Better Fran WOD: Fran 21-15-9: Thursters (65,95lb.), Pullups

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Saturday

REMINDER: Open gym tomorrow, Sunday, from 4-530pm. You finish a tough day of CFE workouts and suddenly you start to feel more confident and begin to recognize that you are capable of more than you ever thought. That’s probably the biggest gift of CFE – you will start doing things you never thought possible. Your

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Friday

The CrossFit Games Open Qualifiers is a six week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is one workout per week for six weeks, and athletes compete to qualify for the CrossFit Games. Hoosier

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Thursday

Some of us women like to think that when we’re depressed, chocolate ice cream and a romantic comedy are the ultimate cure to our bad day, bad relationship, bad (insert anything here).  It seems that chronic bad eating and chronic bad lifestyle and environmental issues are to blame. Food? Helps Depression? Mobility: Deadlift Prep WOD: 21-15-9-6:

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Wednesday

..You might lose a few pounds skipping breakfast and lunch with a protein shake branded by Special K to be a healthful alternative for you, but this is not acceptable for living a long, healthy life. How do you treat diabetes? from our HCF challenge blog Mobility: WOD: 3 Rounds 15 hang power clean (95,135) 15

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Tuesday

CrossFit Games season has begun! The first workout will be announced at 1700PDT. If you are registered to compete for the Open Sectionals email Shaun@hoosiercrossfit.com to get set up for the first WOD to be held at the HCF box this Friday at 7:15pm! All consecutive Open Sectional workouts will be held on Saturdays after

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Monday

The 2011 CrossFit Games start tomorrow with the beginning of the Open Competition. Last chance to sign up and participate! Mobility: Improving Shoulder Positioning WOD: Part 1: Shoulder Press 3-3-3-3-3 Use 85% of 1rm Part 2: AMRAP in 1 min: Box Jump (20,24”) rest 1 min AMRAP in 1 min: Pushup rest 1 min AMRAP

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Upcoming Events

Events schedule for March Tuesday March 15: The CrossFit Games Open Qualifiers is a six week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is one workout per week for six weeks, and athletes compete

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Saturday

Look how far you have come since you first walked through my door. You have gotten stronger, faster and healthier. Your self confidence is higher than it has ever been. Perhaps you even use a picture of you working out as your Facebook profile picture. And maybe, just maybe, you can’t stop telling everyone you

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