Welcome to 2011 CrossFitters! REMINDER: No morning classes. 4pm Team WOD! Get your new year, new you, started right! Look for tomorrow’s (Sunday) post about the upcoming 6 week challenge! Mobility: DO IT! mobilitywod.blogspot.com/ WOD: 1-1-2011 2 person teams Complete the following for time (continuously running clock) 1. Complete 1 mile run (team members must […]
REMINDER: 12 noon WOD today, NO evening classes- Happy New Year! Begin your New Year right with our 6 week challenge: begins Jan.10! Detailed Info here: https://hcfchallenge.wordpress.com/ Mobility: Get 8 min of working on the tight spots! Upper and Lower WOD: Goat Day (refer to past goat by clicking on Goat Day) Pick 2-3 weaknesses
Basking in a Workout’s Long, Mysterious Afterglow Read Story Mobility: What Your Low Back Says About Your KB Swing WOD: ‘Helen’ 3 Rounds: Run 400m. 21 KB swing (35,53lb.) 12 pullups
Measuring www.crossfitlisbeth.com You joined CrossFit because some part of you wanted to be held accountable for your workout, your effort, and your life. Don’t give up on that part of yourself now. Mobility: Gather 8min of working on your tight spots! Upper & Lower! ~ WOD: 3, 1 min Rounds* Dumbbell Thruster (25,35lb.) Box Jump
“Life is full of choices, if you have the guts to go for it. That’s why I get immediately bored with anyone’s complaining about how boring their life is, or how bad their town is. F****** leave and go somewhere else. Or don’t.” -Henry Rollins Mobility: Snatch Prep, Working the Deep Squat WOD: AMRAP in
Make sure to check out www.HCFKIDS.com for more info on our Kids program coming in 2011! “Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” -Tom Landry Mobility: Solving Front Rack Problems, Improved Hip Mobility for Better Squatting Tomorrow WOD: Part
Merry Christmas Eve! Reminder: NOON WOD today, NO evening WOD Mobility: Pick out the tight spots! Basic Upper Body Mobility List, The Lower Body Basic List WOD: Goat Day. Pick 2-3 weaknesses and do AMRAP in 15min. Shaun will program reps for you. Weakness Bias Training Dan Williams proposes CrossFit athletes are only as strong
Mobility and recovery expert Kelly Starrett has a lot of unique ways to improve a client’s range of motion and flexibility without traditional static stretching. By using some basic principles of physical therapy coupled with around-the-house objects.[More here] Mobility: Better Rowing: High Hamstrings WOD: Part 1: 5 rounds of max unbroken Handstand pushups (scale as
“To love what you do and feel that it matters, how could anything be more fun?” — Katharine Graham Mobility: Global Extension WOD: ‘Jingle Annies Bell’ (Courtesy of CF York, PA) 50-40-30-20-10: Double-under (sub 3x singles if needed) KB swing (35,53lb) situp* *(hands touch floor above head at full laydown extension, hands touch toes at
“One thing that I love about CrossFit is that I am surrounded by passion. It takes passion, a capacity to eat bitter as the saying goes, to do CrossFit. Being surrounded by such people is immeasurable. Such desire, such fire, such discipline. They push me, inspire me, awe me, teach me. What a great way
