WOD

“Virtuosity” by Callie Oettinger, Steven Pressfield Online. Mobility: Cindy Prep WOD: ‘Cindy’ AMRAP in 20 min: 5 pullup, 10 pushup, 15 squat (Compare to 1/05/11)

First Event of the Throwdown Series is this Saturday! Get signed up by Friday! Mobility: oh the hammies! Get er done! WOD: Part 1: Rope... Read More

2 days remaining until the first event for the Throwdown Series. Registration will remain open until the workout is announced on the website Friday morning, February... Read More

Food from the mail or in a box from the freezer, and As Seen on TV exercise toys are excuses to hide the real problems... Read More

Nancy’s ‘My Story’ made the CrossFit Affiliate Community facebook page! Mobility: Hip Mob WOD: Part 1: Back Squat 5×5 use 70-75% of 1rm Part 2:... Read More

REMINDER: Open gym today from 4-530pm. Come on in and get some work done! ~Today is the final day of our 6 week challenge! Although... Read More

“Community Members: Gretchen Reeves” – video [wmv] [mov] Mobility: Hips on box and foam roll keg drill Team WOD: (with thanks to Crossfit Invictus) 2... Read More

“Get Ready for the Open!” video [wmv] [mov] Reminder: Saturday 2/19: 11am: Team WOD 1pm: CrossFit Kids 2pm: Free Introduction and Workout for those who... Read More

A CrossFit Pleasanton athlete, Xigagos is an amputee who recently competed in the Southern Powerlifting Federation’s 4-in-1 Powerlifting Event, which included divisions for CrossFit, raw,... Read More

There’s no going back now. Something’s, like, crossed over in me. Weak and mediocre just won’t cut it anymore. I just couldn’t live.. More from... Read More