Category

WOD

Friday

“Virtuosity” by Callie Oettinger, Steven Pressfield Online. Mobility: Cindy Prep WOD: ‘Cindy’ AMRAP in 20 min: 5 pullup, 10 pushup, 15 squat (Compare to 1/05/11)

Wednesday

2 days remaining until the first event for the Throwdown Series. Registration will remain open until the workout is announced on the website Friday morning, February...
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Monday

Nancy’s ‘My Story’ made the CrossFit Affiliate Community facebook page! Mobility: Hip Mob WOD: Part 1: Back Squat 5×5 use 70-75% of 1rm Part 2:...
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Saturday

“Community Members: Gretchen Reeves” – video [wmv] [mov] Mobility: Hips on box and foam roll keg drill Team WOD: (with thanks to Crossfit Invictus) 2...
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Friday

“Get Ready for the Open!” video [wmv] [mov] Reminder: Saturday 2/19: 11am: Team WOD 1pm: CrossFit Kids 2pm: Free Introduction and Workout for those who...
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Thursday

A CrossFit Pleasanton athlete, Xigagos is an amputee who recently competed in the Southern Powerlifting Federation’s 4-in-1 Powerlifting Event, which included divisions for CrossFit, raw,...
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Wednesday

There’s no going back now. Something’s, like, crossed over in me. Weak and mediocre just won’t cut it anymore. I just couldn’t live.. More from...
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