Friday February 16, 2024
CrossFit: A. Open 13.2 (with DT weight) AMRAP 10 min: 5 shoulder-overhead 10 deadlifts 15 box jump/step Lvl6/5: 155/105#, 24/20” jump or step Lvl4/3: 115/80#, 24/20” jump or step Lvl2/1: 75/45#, 20/20” step *shooting for working weight of ~60-70% of 1rm PP
Friday February 16, 2024 Read More »