Customize your experience
8-WEEK FOCUS COURSE
ABOUT
Every 8 weeks a new program is offered that focuses on one specialty 3 days a week. Want to focus on just strength? Just conditioning? Members and non-members are invited.
SCHEDULE
2 trainer-led classes on Wednesdays at 6:15pm and Saturdays at 10am, plus 1 homework day.
CUSTOMIZED WORKOUT PLAN
ABOUT:
Too busy to make classes?
Training for a race?
Want extra homework to work on weaknesses?
Set up a free consultation to discuss a custom plan for 2-5 days a week. Members get a discount!
PRIVATE TRAINING
ABOUT
Have special needs and modifications?
Crazy schedule?
Set up a free consultation to discuss custom workouts one-on-one with an expert coach.
SPORTS PERFORMANCE CLASS
ABOUT
CrossFit is a sport. Some of us do it for leisure and general fitness. Others do it to win.
PRE-REQUISITE
You must have prior CrossFit experience & test into this class. Each quarter there’s a free call-out meeting and test day.
SCHEDULE
T/TH 6:15pm, Saturdays 8am, plus accessory homework daily.
NUTRITION
We believe food is fuel. We have a few options to help you along in your nutrition journey.