Every 8 weeks a new program is offered that focuses on one specialty 3 days a week. Want to focus on just strength? Just conditioning? Members and non-members are invited.
2 trainer-led classes on Wednesdays at 6:15pm and Saturdays at 10am, plus 1 homework day.
Too busy to make classes?
Training for a race?
Want extra homework to work on weaknesses?
Set up a free consultation to discuss a custom plan for 2-5 days a week. Members get a discount!
Have special needs and modifications?
Set up a free consultation to discuss custom workouts one-on-one with an expert coach.
CrossFit is a sport. Some of us do it for leisure and general fitness. Others do it to win.
You must have prior CrossFit experience & test into this class. Each quarter there’s a free call-out meeting and test day.
T/TH 6:15pm, Saturdays 8am, plus accessory homework daily.
We believe food is fuel. We have a few options to help you along in your nutrition journey.
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