Group training is perfect if your goals are broad and general, but if you’re a professional athlete, training for a specific event, or looking to improve in a particular area of training, then we excel at writing programming!
Check out Cody’s video to see how pro-athletes train!
We’ve found that private training is best suited for those who have limited time available for group training, have specific needs and modifications due to injury, inactivity, or post-surgery rehabilitation, etc.
Our coaches thoughtfully create a workout experiences with 30 minute, 45 minute and 60 minute options with 10% discounts for monthly packages. All training sessions begin with a full body general warm up, flexibility, and skills development prior to starting the workout.
CrossFit is a program that integrates all traditional sports; it’s one of the reasons why our training can feel so defeating. There’s so much to learn, but you’re not expected to excel right away. However, we’ve designed 6-week focus courses to enhance your training and improve in weak areas, or simply have fun doing something you love! We offer the following courses throughout the year. See what’s up next in the “Events” tab in the mindbody schedule on your web browser.