Customize your experience
We host the Age Group Invitational for ages 13-50+ in April, Wonder Women of CrossFit with 3 partner divisions for all abilities in June, Rookie Rumble for anyone who scales daily workouts in August, and the Winter Rendezvous for mixed partner RX standard and RX advanced in December. Click here to learn more & register!
6-WEEK FOCUS COURSE
ABOUT
Want to focus on just strength? Just conditioning? Just gymnastics skills? Members and non-members are invited.
SCHEDULE
2 trainer-led classes on Tuesdays/Thursdays at 6:15pm, plus 1 optional homework day.
CUSTOMIZED WORKOUT PLAN
ABOUT:
Too busy to make classes?
Training for a race?
Want extra homework to work on weaknesses?
Set up a free consultation to discuss a custom plan for 2-5 days a week. Members get a discount!
PRIVATE TRAINING
ABOUT
Have special needs and modifications?
Crazy schedule?
Set up a free consultation to discuss custom workouts one-on-one with an expert coach.
NUTRITION
We believe food is fuel. We have a few options to help you along in your nutrition journey.