A version of CrossFit that’s only 30 minutes, & introduces you to the fundamentals of lifting while improving your cardio. This is a class that helps you get fit before starting On Ramp & Hoosier CrossFit.
A 1-hour class that encapsulates a sport-like culture includes 12-week training cycles with strength, conditioning, and skills benchmarks to track progress and growth. On Ramp is a pre-requisite.
Designed especially for ages 50+, this 1-hour class reduces risks associated with aging, improving your livelihood outside the gym to keep up with your favorite hobbies and past times.
If you’re looking for personal training, custom workout plans for your special situation, or elite athletics cross-training, we’re voted #1 in Bloomington!
How you take care of yourself when you’re NOT TRAINING is an essential part of your wellness journey. In addition to nutrition resources, we have compression technology, red-light therapy, and massage room in-house!