A version of CrossFit that’s only 30 minutes, & introduces you to the fundamentals of lifting while improving your cardio. Before starting CrossFit, this is a suggested 1st step!
A 1-hour class that encapsulates a sport-like culture includes 12-week training cycles with strength, conditioning, and skills benchmarks to track progress and growth. On Ramp is a pre-requisite.
Designed especially for ages 50+, this 1-hour class reduces risks associated with aging, improving your livelihood outside the gym to keep up with your favorite hobbies and past times.
The classes above include full body strength and conditioning. If you’re looking for just strength, just conditioning, or private training, see more options below.
