Friday 1/5


Friday 1/5


Don’t miss our first event of 2018! Join us TOMORROW at 11am for a FREE community workout! Meet our members, get questions answered, and tackle a fun team workout with us. No need to RSVP, simply show up at 11am ready to roll!

2 person teams, 1 works at a time
AMRAP 12 min:
10 cal bike
15 push-ups
20 single-leg squats, alternating

AMRAP 10 Min:
5 cal bike
10 push-ups
15 squats

For time:
40 Wall ball shots
20 KB swings
30 Wall ball shots
15 KB swings
20 Wall ball shots
10 KB swings
10 Wall Ball shots
5 KB swings