Today- A group of us are headed down to Clark Floyd CrossFit for their $250 payout Friday night Throwdown! Stay updated via our Facebook page for updates on how we are doing!
Sat. 23- Regular morning class schedule.
10am: Olympic Lifting (Clean & Jerk)
11am: Team WOD.
Noon: Open Gym.
4pm: IU Health Employee open house & WOD!
Open to ALL IU Health employees! Come check us out!
5pm: Olive Leaf Experience. Have you been yearning to explore more flavors to fulfill your paleo needs? The Olive Leaf is an awesome locally owned business that specailizes in olive oils and vinegars. We will learn the health benefits, how to read labels, and match flavors with the owners of The Olive Leaf.
WOD: Deadlift 5×3 with 80-85% of 1rm.
Skill: Back lever-Review all parts and clean up positioning