Skill: GHD situp P1-3.
WOD: P1. Overhead Squat. 5-5-3-3-1-1. Increasing weight each round to a solid heavy single. (15-18 min.)
P2. Strict pullup. 10-8-6-4-2 reps, not for time with 45-60 sec. rest between each set. Challenging but not to failure. Each working set should be unbroken.