Friday 11/17

17
Nov

Friday 11/17

Hoosier CrossFit
‘Jerry’
for time:
Run 1 mile (1600m)
Row 2k
Run 1 mile (1600m)

QuickFit
Four rounds for time:
200m Run
7 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)