Friday

10
May

Friday

Weekend Schedule:
Saturday:
9am. In House Throwdown!
Come participate or root on your fellow HCF peeps as they battle it out for bragging rights, and a FREE massage from Monica! 3 different WODs to test your fitness! Scaled and Rx categories! Check it out!
Sunday:
11am. Portico Church Btown @ Pour house cafe. Come join a good group of people for Sunday morning worship.
2:30pm. Yoga with Ellie @ HCF! Is your mom in town and need to give her the gift of better movement? Bring her along to Ellies Yoga session for some body and mind cleansing time!
4pm. Week 2 CrossFit Endurance Class. Perfecting running technique to increase efficiency and speed and decrease injury and fatigue!

WOD: 3 x (200m, 400m, 600m) recover 1:1 work/recovery ratio
Post times for each distance.
*scale to 100,200,400m. runs or rowing if needed.