Friday

24
May

Friday

MURPH is TOMORROW!
Go HERE for a tentative schedule for participants. We also need volunteers for judges so let us know if you can help out for our 3rd consecutive year raising money for the American Red Cross!

Skill: Review turkish getups.
WOD: AMRAP 10 min:
6 Turkish getups- 53/70# (alternating arms, 3 per arm), 200m. Run