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Friday

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WOD: P1. Power clean progressions.
P2. Power clean – 3 reps EMOTM x 5 min @ 65-70% of 1 rm.
Skill: review tire flip technique.
P3. Partner WOD: EMOTM x 10 min total.
partner 1 completes amrap tire flips, partner 2 completes amrap burpees switch spots and repeat for 5 rounds total. Post total tire flips and total burpees completed for each round for each individual person.

Jen R. is 30 weeks pregnant and doing tire flips! No excuses
Jen R. is 30 weeks pregnant and doing tire flips! No excuses

 

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