“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
WOD: P1. Dynamic effort pause back squat 10 sets x 2 reps @60% with 3 sec. pause. *working with a partner complete 2 back squats on the min, switch and partner completes 2 on the 30 sec. Complete for 10 rounds total.
P2. For time:
3 muscle ups (rings) *scale to bar MU or 9 CTB pull-ups, 6 Hang power clean (115,155#) *scale to ~60% of 1rm.
4 MU/12 CTB, 5 HPC
5 MU/15 CTB, 4 HPC