Friday

28
Feb

Friday

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.”
Vince Lombardi

PSA: First open workout @ 7pm- ANYONE participating in the Open WOD on Friday night, DO NOT come to the daily group WOD!

WOD:
Four sets for times of:
Row 500 Meters
15 Burpees
20 Wall Ball Shots (14,20#)
Rest 3 minutes