Friday

14
Mar

Friday

The single factor that separates the ultra successful from everyone else is that successful people endure short-term pain (even seek it out) for long-term gain, while unsuccessful people give into short-term pleasure (even seek it out) and experience long term pain.
Secret to Success

WOD:
A.
Three sets of:
Shoulder Press x (1. [email protected]% 2. [email protected]% 3. [email protected]%.)
Rest 60 seconds or less
Side Planks x 30 seconds each side
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B. Complete as many rounds and reps as possible in 7 minutes of:
Toes to Bar x 10 reps
Push-Ups x 15 reps
Box Jumps x 20 reps (20,24”)