Friday

decision to tryWOD:
A.
Take 12-15 minutes to work on handstand kickup/ hold progressions
kick up to handstands/ walk *use mat and partner for spotter or wall

B. Partner sled pushes 2-3 person teams
Each min, partner 1 will push down, partner 2 pushes back
Min 1-2: empty sled
Min 3-4: 10/ 15#
Min 5-6: +15/ +25#
Min 7-8: +10/ +10
Min 9-10: +25/ +35
Min 11-12: +35/ +45
*this sessions begins fast and furious with light weight, then progressively becomes a grind to push through the sled and keep it moving!

C. easy 750-1000m. cool down row

GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

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