Friday

11
Apr

Friday

alpaca fridayWOD:
A. Three sets of:
Deadlift x 6-8 reps @ 60%
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B. For time:
Row 20 Calories
Burpees x 20 reps
Wall Ball Shots x 20 reps (14,20# 10′)
Kettlebell Swings x 20 reps (35,53#)
Hand release pushups x 20 reps
Pull-Ups x 20 reps