Friday

WOD:
20 min clock:
200 m. Run, 1 round of Cindy
400m. Run, 2 rounds of Cindy
600m. Run, 3 rounds of Cindy
800m. Run, 4 Rounds of Cindy
1000m. Run, 5 rounds of Cindy
*scale runs to 100/200/400/600/800.