Friday

13
Jun

Friday

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.”
– Derek Jeter

Come to 4 Barrel CrossFit in New Albany Indiana to cheer on the many CrossFitters participating in a "Beginner's Competition!"

Come to 4 Barrel CrossFit in New Albany, Indiana  this Saturday to cheer on the many CrossFitters participating in a “Beginner’s Competition!” Pictured Here is Kirsten at the Gorgeous Ladies of CrossFit Competition earlier this year.

WOD:
A. 10 min skill work of full clean pulling from floor + jerk
B. 5 rounds x 1 rep Clean & Jerk (increasing each rep to a solid heavy single)
C. 5 rounds x 3 reps Back Squat @ 70%
D. 3 x 20 GHD/abmat situps (on your own)- can be done between sets of Back Squat