Friday

20
Jun

Friday

Photo: No need for a treadmill

WOD:
*review skill of deadlift, hang power clean, pushpress/pushjerk
+ efficiency techniques for wod
5 Rounds:
2 min Clock: 1 round of ‘DT’
12 Deadlifts, 9 Hang Power Cleans, 6 shoulder-overhead
1 min rest
*work on breaking every round up into: 11 deadlifts + 1 deadlift/8 HPC + 1HPC/6 S-OH