Friday

8
Aug

Friday

Hoosier CrossFit is proud to announce that Coach Wil Fleming (Co-owner of Force Fitness and Junior National Olympic Lifting Champion) will be conducting in house Olympic Classes! You will meet 2x/week for 8 weeks covering the fundamental breakdowns and full lifts of the Snatch & Clean & Jerk.
Class Start Date: September 2
Class End Date: October 23
Sign up here

Shaun and Jenna went to the CrossFit Level 2 Coaches Prep coarse.  This is Dave Lipson covering pressing.

Shaun and Jenna went to the CrossFit Level 2 Coaches Prep coarse. This is Dave Lipson covering how to teach the press, a foundation of the push press and jerk.

WOD:
A. Power clean + Split jerk skill work
B1. Power Clean + Split Jerk –
70% (of PC) x 2(1+1) x 2, 75% x 2(1+1) x 3
B2. Accessory work between B1:
2 Turkish getups per side (light-mod load for quality)