Friday

15
Aug

Friday

WOD:
Re-Test
‘Angie’
100 pullups
100 pushups
100 abmat situps
100 air squat
*Complete all reps of each exercise before moving onto next movement.
Goal is sub 25min time frame, if work cannot be completed within that time frame, scale to 80(intermediate)/60(beginner) reps as needed. *utilize same reps/assistance as first test.

Previous results here