Don’t forget TOMORROW is our FREE community Bring A Friend WOD! 10:30a Kids and 11a for Adults!

A. not for time, rest as needed between sets/reps
Three sets of:
Front-Racked KB Alternating Lunges x 8-10 reps each leg
Turkish Get-Ups x 2-3 reps each arm
Side Planks x 30-45 seconds each side

B. working in a group of 3-4 total people, 2 people alternate back and fourth with sled pushes, while other 2 people do farmers carry, once both partners have completed total distance, switch spots and continue:

Complete 12 minutes of:
40-Yard Sled Push (heavy)
40-Yard Farmer’s Carry (heavy)

Intention here is constant movement for the 12 minutes. Don’t make the loads so heavy that you cannot continue to grind…but don’t make them so light that you are sprinting and so gassed that you have to break.