Friday

12
Sep

Friday

“Don’t be tempted to jump ahead before you have developed a solid foundation. For some, this might mean developing a foundation of strength before moving on to more technical movements. For others, it might mean taking the time to learn proper technique instead of muscling their way through everything.”
5 Common Mistakes New Athletes Make

Say hello to our New On Ramp graduates: Juan, Marco, Johna, Stephanie, and Valentina!  If you see a new face, say hello!  *Not pictured is Carolina and Liz W.

Say hello to our New On Ramp graduates: Juan, Marco, Johna, Stephanie, and Valentina! If you see a new face, say hello!
*Not pictured is Carolina and Liz W.

WOD:
Skill: tire flip and heavy sled push instruction.
2-3 person teams:
OTM x 12
Odd: HEAVY sled push, switch partners back and fourth as needed as fatigue sets in (partner should walk with partner who is pushing, this way they can switch out quickly and help each other out)
Even: tire flip, partners take turns flipping tire back and fourth for reps.