Friday

14
Nov

Friday

Reminder… NO CLASSES TODAY. All trainers are in Chicago for a FMS seminar. There will be an open gym from 5-630pm, use this time wisely! If you cannot make it into the gym today check out these at home WODs you can do on your own!

WOD:
A. Three sets of:
Dumbbell or KB Push Press x 6-8 reps each arm
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds

B. In teams of 2 or 3, alternate whole rounds to complete 4 each of:
500 Meter Row
10 Burpee Box Jump Overs (20,24”)