Friday

2
Jan

Friday

WOD:
2 person teams, Four sets for times of:
500 Meter Row
15 Deadlift (225/155 lbs)
15 Handstand Push-Ups
*While partner 1 is rowing 500m. partner 2 is completing 15 dl/15 hspu
once both partner complete that work they switch spots and continue, finishing 4 round per person, 8 rounds total.