9 Jan /0 Comments/WOD Friday WOD: A. Shoulder Press: 45% x 10 55% x 10 65% x 10+ B. ‘Karen’ 150 Wallballs for time: 10 min cap for max reps. W: 14# 9′, M: 20# 10′ Goal is to use a weight/height that you can accomplish ALL 150 reps in under 10 min: 15 reps per min. ArrayArray karen