Friday

27
Feb

Friday

Larchmont: Friday Night Lights - CrossFit Open WOD 15
NO Evening classes- Open 15.1 @ 6pm!

WOD:

OTM x 30 (Goal with this is continuous movement, even while “resting”, you should be walking around for active rest movement)

Min 1: 10 Russian swings (moderate-heavy)

Min 2: DB/KB reverse alternating lunges x 10 total

Min 3: Crossover symmetry activation x 5-8 reps of 1-2 movements.

(Repeat through for 10 rounds of each movement)