Friday

6
Mar

Friday

We had a great turn out last Friday for 15.1! Let's keep it going for 15.2 tonight at 6pm!

We had a great turn out last Friday for 15.1! Let’s keep it going for 15.2 tonight at 6pm!

WOD:
NO Evening classes- Open 15.2 @ 6pm!
A1. Hang Snatch Skill work
A2. EMOM x 10 min:
1 Sn. Deadlift + 1 Sn. pull (knee) + 1 Sn. (knee)
(increasing weight each min/2 min)
Extra Credit: EMOM x 10: Odd min: 10 GHD/abmat sit-ups Even min: 10 GHD/superman back ext.