“These long and easy aerobic training sessions may not be flashy, and are often looked down on by many in the CrossFit community as they don’t meet the requirement of being ‘intense’ enough – but they serve a very important purpose when developing fitness. The “easy” work on the Air Dyne/Rower/sled drag increases blood flow and recovery from the more intense training sessions.”
Why A Little LSD is Good For You
Every 2 min x 32 min.
1. Turkish getup + windmill (light load, good movement, alternating sides)
2. Crossover symmetry: 1-3 movements x 5-8 reps of each.
3. light-moderate load sled push- walking pace, but moving the entire 2 min.
4. Row- concentrate on mechanics and stroke rating/breathing