9
Dec
Friday
A. 10 min to build to a heavy single complex:
1 Deadlift + 1 hang power clean + 1 push jerk (heavier than last week)
B. Every :20 for 5 min (15 sets)
1 Deadlift + 1 hang power clean + 1 push jerk @ 70% of 1rm.
A. 10 min to build to a heavy single complex:
1 Deadlift + 1 hang power clean + 1 push jerk (heavier than last week)
B. Every :20 for 5 min (15 sets)
1 Deadlift + 1 hang power clean + 1 push jerk @ 70% of 1rm.