30
Dec
Friday
A. pullup/kb swing skill work.
B. ‘Helen’
3 rounds for time: Run 400m., 21 KB swings, 12 pullups
*goal is to scale appropriately to go sub 10, with a cap of 15
A. pullup/kb swing skill work.
B. ‘Helen’
3 rounds for time: Run 400m., 21 KB swings, 12 pullups
*goal is to scale appropriately to go sub 10, with a cap of 15