Friday

19
May

Friday

Level 3:
1 mile Run time trial
rest 5 min.
10 rounds of Cindy for time
Level 2:
1200m. Run time trial
rest 5 min.
8 rounds of Cindy for time
Level 1:
800m. time trial (run/row/bike)
rest 5 min
6 rounds of Cindy for time