Friday

14
Jul

Friday

CF: 5 rounds for time of:
clean and jerks, 4 reps (225/155#)
6 bar muscle-ups
40-ft. handstand walk

Level 3: CJ 225/155 ~70% 1rm
Level 2: CJ 165-185/115-135
Level 1: CJ 75-115/35-75

Level 3: BMU unassisted
Level 2: BMU assisted/jumping
Level 1: Chin over bar pullup- unassisted/assisted

Level 3: handstand walk
Level 2: handstand hold-hand releases x 40 reps
Level 1: box/downdog hand releases x 40 reps/bear crawl 40′