8 Sep /0 Comments/WOD Friday CrossFit 3 rounds for time: 15/12 calorie row 12 alt DB Snatches 9 burpees over rower QuickFit AMRAP 12 Min: Row 100m 10 DB Hang Power Cleans 15 Sit-Ups burpees, crossfit bloomington indiana, DB Snatches, Rowing