Friday, April 10, 2020

At Home WODs:
1. warmup
Tabata Warm-Up :20 on x :10 off x 3 Sets:
1. cossack squats
2. side-side Plank Walks
3. Jumping Squats
4. Plank Shoulder Taps

Body weight only:
2. AMRAP 20 min;
20 glute bridges
200m run
*if you cant run or dont have access to running today, perform 1 min of pillow taps with feet

DB/KB option:
2. AMRAP 20 min;
20 russian KB/DB swings
200m run
*if you cant run or dont have access to running today, perform 1 min of pillow taps with feet

3. Core accessory
alt. Tabata :20 on x :10 off x 8 sets (8 min)
1. hollow/tuck hold
2. arch hold

4. stretch
2 min each side; 4 min total
pigeon stretch- elevated if possible