Friday, April 16, 2021

CrossFit
Main:
Death by handstand walk 10′ increments
Lvl3: walk 10′ increments
Lvl2: wall/box hand releases, increments of 10 each min
Lvl1: bear crawl walk, 10′ increments

QuickFit/At home WOD
Main:
5 sets; 15 min;
1 min row
1 min bike
1 min rest
Core:
2-3 min deadbugs for quality