Friday, April 17, 2020

17
Apr

Friday, April 17, 2020

At Home WODs: Facebook Live w/ Meredith root from Tactic Nutrition!

1. warmup
:20 on x :10 off x 4 sets;
1. up downs (burpees without pushup)
2. samson stretch (lunge with overhead reach)
3. pushup + downdog
4. mountain climbers

Body weight only:
2. No equipment
21-18-15-12-9-6-3 reps:
lunges, situps

DB/KB option:
2. single/double DB or KB
21-18-15-12-9-6-3 reps:
goblet lunges, situps with db reach
*If you have a pair of DBs use them on the lunges in a front rack, if not stick to the single goblet.

3. Core accessory
Tabata for quality;
:20 on x :10 off x 8 (4 min)
alt limb bird dogs

4. stretch/recover
1 min x 2 rounds (4 min)
1. pigeon stretch (L)
2. pigeon stretch (R)