Friday, April 2, 2021

2
Apr

Friday, April 2, 2021

CrossFit
Main:
30 min clock
Bike 5 min for max distance, rest 5 min
Bike 4 min for max distance, rest 4 min
Bike 3 min for max distance, rest 3 min
Bike 2 min for max distance, rest 2 min
Bike 1 min for max distance, done

QuickFit/At home WOD
Main:
20 min clock
Row 5 min for max distance, 1 min rest
Row 4 min for max distance, 1 min rest
Row 3 min for max distance, 1 min rest
Row 2 min for max distance, 1 min rest
Row 1 min for max distance, done