Friday April 22, 2022

21
Apr

Friday April 22, 2022

Crossfit
Main
2 person teams: AMRAP 18 min:
Partners alternate each movement and rotate through for 18 min;
10 toes-bar
10 alt. arm DB snatch (5 each arm) *heavy if possible
10 box jump overs

Quickfit
Main
AMRAP 18 min:
10 situps/hanging knee raise
10 alt. arm DB snatch (light and fast)
10 box jump/step overs
*steady consistent pace across each set