Friday April 8, 2022

7
Apr

Friday April 8, 2022

Crossfit
Main
EMOM x 10 min
odd min: power clean
even min: DB reverse lunges
0: 5x power clean @35%
1: 5x each side DB reverse lunge
2: 4x PC @ 45%
3:5x each side DB reverse lunge
4: 3x PC @ 55%
5: 5x each side DB reverse lunge
6: 2x PC @ 65%
7: 5x each side DB reverse lunge
8: 1x PC @ 75%
9: 5x each side DB reverse lunge
10: 1+ reps PC @ 85%

Core:
EMOM x 6 min (3 sets)
odd: banded glute bridges
even: situps

Quickfit
Main
E2min x 10 min:
10 med ball cleans- increasing weight E2 rounds 10-30# if possible

Core:
EMOM x 6 min (3 sets)
odd: banded glute bridges
even: situps