Friday, April 9, 2021

9
Apr

Friday, April 9, 2021

CrossFit
Main:
Laura
With a partner, complete as many rounds as possible in 21 mins of:
30-cal row
20 burpee over the rower
10 power cleans
Lvl6: jump burpee, PC 155/105#~50% of 1RM full clean
Lvl5: jump burpee, PC 135/95#
Lvl4: step burpee, PC 115/75#
Lvl3: step burpee, PC 95/65#
Lvl2: step burpee, PC 75/55#
Lvl1: step burpee, PC 45/35#

QuickFit/At home WOD
Main:
Laura
With a partner, complete as many rounds as possible in 21 mins of:
30-cal row
20 burpee over the rower
10 ball slams
Lvl3: burpees over rower, 30/20# ball
Lvl2: burpees with low box, 20/14# ball
Lvl1: burpees with high box, 14/10# ball