Friday, August 20, 2021

CrossFit
Main: Rowing
500m row. with 2 min rest x 5 sets
Goal is to push the pace (faster then your 2k TT), but hold within 3-5 sec of each split time

QuickFit/At home WOD
Main: Assault bike
2 min bike. with 1 min rest x 5 sets
Goal is to push the pace