Friday August 21, 2020

21
Aug

Friday August 21, 2020

Main
21-15-9 reps for time;
Toes-to-bar
lateral burpees over KB
Russian KB swing x2 (42-30-18)

Core Accessory
:20 on x :10 0ff x 8 (4 min)
odd: hollow/tuck hold
even: arch hold