FRIDAY AUGUST 26, 2022

Crossfit
Main
A. Toes-bar skill
Skill: hollow/arch holds

A. alt. tabata hollow/arch on floor 20x10x8 (4 min)
B. Toes-bar progressions/skill

4 rounds of: (12 min)
1 minute of burpees to plate
1 minute of TTB (manageable sets under fatigue)
Rest 1 minute
Lvl6: TTB
Lvl5: TTH
Lvl4: TTC
Lvl3: TTH
Lvl2: HKR
Lvl1: Any

Core: Tabata plank hold :20 x :10 x 8

Quickfit
Main
4 rounds of: (12 min)
1 minute of burpees
1 minute of V-ups/tuckups/situps/plank hold
Rest 1 minute

Core: same as CF